Self-Aware Saturday Mornings

SAS #012: How to Levitate Your Heavy Emotions

Use Levity to Free Yourself from Negative Emotions

SAS #011: Type 1 Suffering vs. Type 2 Suffering

How to Suffer as Little as Possible

SAS #010: 4 Hawaiian Concepts for Sustainable Joy

Nothing has changed my life more than the Hawaiian concepts of wellbeing.

SAS #009: Stacking Small Wins = Big Wins

SAS #008: Knowing the Exact Job You’ll Have for the Rest of Your Life

SAS #007: Immediate Happiness: Only Wanting What You Truly Love

SAS #006: Separate Who You Are From What You Do

SAS #005: How to Achieve Your Ideal Future

SAS #004: What Forgiveness Really Means

SAS #003: How to Be Kind to Yourself

SAS #002: 4 Rules to Avoid Making Bad Startup Decisions

SAS #001: 5 Ways Mental Fitness Is the Same as Physical Fitness